Our 1:1 services at Body and Soul Studios are carefully crafted to ignite personal growth and well-being. Whether you choose Reflexology for a deeply relaxing experience, Coaching to map out your path to success, or Naturopathic Wellness Therapy for holistic healing, each session is a step towards your best self. With our expert practitioners and personalized approach, you'll embark on a journey of transformation, moving from where you are now to where you truly desire to be. Experience the power of our services and rediscover a life filled with balance, purpose, and vitality.
For those ready to transform from feeling stagnant and overwhelmed to gaining clarity, confidence, and a renewed sense of purpose, Body and Soul Studios is your oasis of transformation.
craving some 1:1 support? Our PROGRAM can be in person in the Jeffersonville, NY area or virtual!
I'm here to help you break free from the constraints of self-doubt, stress, and uncertainty, guiding you towards a life where you thrive with confidence and inner peace.
Are you ready to ditch the weight of tension and embrace a state of pure relaxation?
Step into a realm of holistic healing with Reflexology, a practice aimed at promoting relaxation and restoring balance within your body. I will guide you through a journey of soothing touch and targeted pressure points, helping to release tension and revitalize your energy flow.
Are you done struggling or feeling stuck with different areas of your life and ready to live your best life?
Unlock your full potential and chart a course towards your dreams with my transformative coaching program. Led by myself, a seasoned coach with over 20 years of experience, this collaborative journey is designed to help you create a roadmap for success in both your personal and professional life.
Are you generally unsatisfied with your health and well being? Do you need customized support?
Embark on a holistic journey to wellness with my Naturopathic Wellness Therapy. My method of naturopathy specializes in stress, anxiety, and depression-related health issues, and will guide you through a comprehensive approach to regain balance and vitality.
TAKE ME TO THE SERVICES
This is for you if:
You need support in slowing down and being present.
You are ready to leave behind old habits that keep you in fight or flight mode.
You want to take care of yourself so you may then take care of others.
Your personal or professional life is in desperate need of peace.
You are not seeking a change of pace in your life.
You are not yet ready to critically examine the habits and behaviors that are holding you back.
You want a quick fix that doesn’t require work.
You do not have time to dedicate to self development.
THIS IS FOR ME!
This is NOT for you if:
Reflexology
Step into a realm of holistic healing with Reflexology, a practice aimed at promoting relaxation and restoring balance within your body.
During this service you will experience...
1:1 SERVICES
Deep Relaxation: As I work on specific reflex points on the feet, clients often enter a deeply relaxed state, allowing tension to melt away.
Improved Circulation: Reflexology techniques stimulate blood flow, aiding in the delivery of oxygen and nutrients throughout the body.
Reduced Stress and Anxiety: Many report feeling a sense of calm and reduced anxiety after a session, as reflexology helps to balance the nervous system.
Pain Relief: Reflexology can provide relief from various types of pain, such as headaches, backaches, and general discomfort, through its holistic approach to healing.
$80 per session
Coaching: Live Your Best Life
Unlock your full potential and chart a course towards your dreams with our transformative 3 Month long coaching program or individual session basis. Led by Monica, a seasoned coach with over 20 years of experience, this collaborative journey is designed to help you create a roadmap for success in both your personal and professional life.
Through weekly sessions (Virtual or In Person), Monica will work with you to:
1:1 services
Define what a fulfilling life looks like for you and identify and overcome limiting beliefs.
Set achievable goals and develop a strategic plan and foster an abundance mindset.
Enhance confidence and clarity and make decisions aligned with your values.
Cultivate personal leadership skills and establish accountability for progress.
$150 single session (in-person)
$150 single session (virtual)
$1500 3 MONTH PACKAGE
(WEEKLY SESSIONS)
Naturopathic Wellness Therapy
Embark on a holistic journey to wellness with our Naturopathic Wellness Therapy. We will guide you through a comprehensive approach to regain balance and vitality in a single session or 3 month experience.
Discover the power of (Virtual/In-Person):
1:1 Services
Mind-set shifting and stress reduction techniques.
Nutritional guidance and herbal remedies.
Lifestyle adjustments for optimal well-being.
$150 single session (in-person)
$150 single session (virtual)
$1500 3 Month Package
(weekly sessions)
Monica taught me many things during our work together. She taught me how to set goals, enforced the fact that I needed to say positive affirmations, how to overcome fear, to think positively, and how to set strategies for coping with things in life. I enjoyed working with Monica because she encouraged me, she made me get out of my comfort zone, she listened, was always positive, was compassionate, and a challenger. She asked me hard questions but that is what I asked of her and it made me a better person. I have been enriched by working with and knowing Monica. She is an incredible woman, an incredible motivator, and I am very grateful to know her and to have her in my life.
Tracy Westerlund
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I have been privileged to have gotten to know Monica Bennett over the last 2 years. We have engaged in many spiritual and mind provoking conversations. I have always found her to be uplifting, inspiring and enlightening. I have also been present for her speaking engagements. She knows how to engage the audience and motivates them to want to be better people. She speaks from the heart, and touches on subjects that really expand ones consciousness. I believe she is one of the great communicators of our time and will help bring peace and harmony to all who come in contact with her.
Rabbi Bennett Herman
Temple Emanu-el of Long Beach
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Monica is a loving and spiritual person and a wonderful healer and coach. We first met at a Spirit in Leadership Conference at Peace Village and have kept in touch since.. She attended that workshop for personal growth and is always seeking to improve herself. We have kept in touch ever since and she has volunteered her time and energy for our new non-profit Foundation: www.icanstilldothat.org.
Dan Schneider
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Monica is a spirited and positive life coach and reflexologist. She has amazing energy and insight. She is talented gracious and great at anything she does. She is consistently watching out for her client needs and eager to help with whatever she needs to do to assist her clients and friends. She is an asset wherever goes and with whatever she does!
June Hochburg
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There are many coaches available, but Monica is one of the best. She coached me for more than 5 months and I had many significant breakthroughs. She maintains a great balance of liveliness, caring and depth. Monica was 100% professional and surprisingly helpful; I recommend her to everyone.
Chris Curran
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Monica has been instrumental in my life as far as helping me through difficult times. Her guiding light shines through in her coaching and makes you feel so much better about your situation, helping you to realize that you can do this . I recommend her highly as a Life Coach.
She is dedicated and very caring and never gives up, truly a gentle and compassionate person. I am blessed to know her...
Carol Madigan
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Having Monica as a coach has been an awesome experience, she truly has the ability to see
where help is needed, and has the ability to help navigate you through higher frequencies.
Tony Celenza
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What makes body and soul studios different from other places?
- We commit to providing a welcoming and inclusive environment where every individual feels valued and respected.
- We promise to prioritize your safety and well-being, adhering to the highest standards of cleanliness and hygiene in all our facilities.
- We pledge to deliver exceptional service with a personalized touch, catering to your unique needs and preferences.
- We guarantee transparency and honesty in all our interactions, ensuring clear communication and integrity in every transaction.
- We commit to continuously improving and innovating our offerings to provide you with the best possible experience.
- We promise to cultivate a supportive community where you can connect with like-minded individuals and foster meaningful relationships.
- We pledge to uphold sustainability practices, minimizing our environmental impact and contributing to the preservation of our planet.
- We guarantee flexibility and convenience, offering a range of scheduling options and adaptable solutions to accommodate your busy lifestyle.
- We commit to providing expert guidance and support on your wellness journey, empowering you to achieve your goals and unlock your full potential.
- We promise unwavering dedication to your satisfaction, striving to exceed your expectations and earn your trust every step of the way.
Our Commitments to You
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