Monica here! Founder of Body and Soul Studios, your guide on the journey to holistic wellness and self-discovery.

Born into a family of Holocaust survivors, my childhood was marked by uncertainty and fear, sparking a determination to seek truth and fulfillment. Through years of exploration and learning from masters like Carolyn Myss and Deepak Chopra, I discovered the power within to shape my destiny. Guided by mentors like Bob Proctor, I became a certified LifeSuccess Consultant, empowering others to unlock their potential.

My educational journey includes a bachelor's degree in naturopathy and a doctorate earned in 2009, alongside certifications in reflexology and biodynamic gardening. Drawing from disciplines like NLP and Cognitive Behavior Therapy, I offer a holistic approach to transformation. At Body and Soul Studios, I'm committed to guiding you on a path of self-discovery and well-being, helping you unlock your inner wisdom and live a life of purpose. Together, let's embark on a journey of growth, healing, and transformation.

my STORY & EXPERIENCES

How can Body and Soul Studios help you achieve your wellness goals?

You’ve come to the right place and I am so glad you’re here!

At Body and Soul Studios, I am committed to helping you unlock your inner wisdom and live a life of purpose and fulfillment. Whether you're seeking relief from stress and anxiety or striving to cultivate greater emotional well-being, I'm here to support you every step of the way. Together, let's embark on a journey of self-discovery and empowerment. Welcome to Body and Soul Studios, where transformation begins.

LEARN MORE ABOUT ME

We are here to help you Nourish Your Body, Feed Your Soul: It's time to Discover your inner Magic at Body and Soul Studios

BEACH

COFFEE

pilates

DANCING

STAYING IN

GOING OUT

MOUNTAINS

TEA

yoga

RUNNING

THIS or THAT

WATCHING A MOVIE

A GOOD BOOK

I am a country girl at heart who enjoys the simple things in life. If I’m not dancing (my absolute favorite thing to do), you will find me playing in the garden (my second most favorite thing). Spending my time outdoors is my sweet spot. I also like to cook up a wholesome meal and share intimate time with good friends conversing about life.

Sitting outdoors and watching the stars at night, hearing the sounds of nature soothes my spirit. In the winter, there is nothing better than cozying up to a warm fire and enjoying a good book.

I am grateful for the little things that keep me connected to my soul and keep me inspired to appreciate the small things that make life worth living!