Body and Soul Studio Events
Transformative events designed to guide you through self-discovery, alleviate stress, and nurture emotional well-being.
upcoming events & retreats
"Unwind, Connect, Transform – Body and Soul Studios, Your Sanctuary in the Catskills."
You will develop mindfulness and inner balance through yoga practices tailored to align with the tranquil ambiance of the Catskills, fostering a deeper connection with both self and nature.
You will explore the healing power of sound therapy by experiencing the therapeutic resonance of singing bowls, gaining insights into how sound vibrations can promote relaxation and holistic well-being.
Cultivate self-expression and vitality through engaging rhythmic experiences such as drumming and Nia Dance, unlocking avenues for personal growth while fostering a sense of unity within a supportive community environment.
Body and Soul Studios CLASSES
upcoming events schedule & registration
Monica taught me many things during our work together. She taught me how to set goals, enforced the fact that I needed to say positive affirmations, how to overcome fear, to think positively, and how to set strategies for coping with things in life. I enjoyed working with Monica because she encouraged me, she made me get out of my comfort zone, she listened, was always positive, was compassionate, and a challenger. She asked me hard questions but that is what I asked of her and it made me a better person. I have been enriched by working with and knowing Monica. She is an incredible woman, an incredible motivator, and I am very grateful to know her and to have her in my life.
Tracy Westerlund
more kind words
I have been privileged to have gotten to know Monica Bennett over the last 2 years. We have engaged in many spiritual and mind provoking conversations. I have always found her to be uplifting, inspiring and enlightening. I have also been present for her speaking engagements. She knows how to engage the audience and motivates them to want to be better people. She speaks from the heart, and touches on subjects that really expand ones consciousness. I believe she is one of the great communicators of our time and will help bring peace and harmony to all who come in contact with her.
Rabbi Bennett Herman
Temple Emanu-el of Long Beach
more kind words
Monica is a loving and spiritual person and a wonderful healer and coach. We first met at a Spirit in Leadership Conference at Peace Village and have kept in touch since.. She attended that workshop for personal growth and is always seeking to improve herself. We have kept in touch ever since and she has volunteered her time and energy for our new non-profit Foundation: www.icanstilldothat.org.
Dan Schneider
more kind words
Monica is a spirited and positive life coach and reflexologist. She has amazing energy and insight. She is talented gracious and great at anything she does. She is consistently watching out for her client needs and eager to help with whatever she needs to do to assist her clients and friends. She is an asset wherever goes and with whatever she does!
June Hochburg
more kind words
There are many coaches available, but Monica is one of the best. She coached me for more than 5 months and I had many significant breakthroughs. She maintains a great balance of liveliness, caring and depth. Monica was 100% professional and surprisingly helpful; I recommend her to everyone.
Chris Curran
more kind words
What makes body and soul studios different from other places?
- We commit to providing a welcoming and inclusive environment where every individual feels valued and respected.
- We promise to prioritize your safety and well-being, adhering to the highest standards of cleanliness and hygiene in all our facilities.
- We pledge to deliver exceptional service with a personalized touch, catering to your unique needs and preferences.
- We guarantee transparency and honesty in all our interactions, ensuring clear communication and integrity in every transaction.
- We commit to continuously improving and innovating our offerings to provide you with the best possible experience.
- We promise to cultivate a supportive community where you can connect with like-minded individuals and foster meaningful relationships.
- We pledge to uphold sustainability practices, minimizing our environmental impact and contributing to the preservation of our planet.
- We guarantee flexibility and convenience, offering a range of scheduling options and adaptable solutions to accommodate your busy lifestyle.
- We commit to providing expert guidance and support on your wellness journey, empowering you to achieve your goals and unlock your full potential.
- We promise unwavering dedication to your satisfaction, striving to exceed your expectations and earn your trust every step of the way.
Our Commitments to You
Join our Email List!
Get exclusive access to our Newsletter, announcements, upcoming events & more!
You're all signed up! Keep your eyes on your inbox for your guide.